Neurofeedback and Anxiety


Welcome to our guide on understanding anxiety and exploring the role of neurofeedback in its management. Our goal is to provide insightful and helpful information about anxiety disorders and how neurofeedback offers a promising approach to treatment.

What is Anxiety?

Anxiety is a natural human emotion characterized by feelings of tension, worried thoughts, and physical changes like increased blood pressure. However, when these feelings become overwhelming, persistent, and interfere with daily life, they may indicate an anxiety disorder. Anxiety disorders encompass various forms, including generalized anxiety disorder, panic disorder, and social anxiety disorder, each with its unique symptoms but commonly rooted in excessive, irrational fear and dread.

Introducing Neurofeedback

Neurofeedback is a non-invasive technique that enables individuals to alter their brain activity. It employs real-time displays of brainwave patterns to teach self-regulation and control of brain function. Gaining traction for its potential in treating a range of neurological and psychological disorders, neurofeedback has been of particular interest to those studying and treating anxiety.

How it Works

During a neurofeedback session, sensors placed on the scalp measure brain activity. This activity is displayed on a screen in a format that can range from simple animations to more complex games. The feedback provided through these visuals or sounds helps the individual learn to maintain brainwave patterns that are associated with a calm and focused state. Over time, this training can lead to more stable and regulated brain activity patterns.

How Neurofeedback Can Help Anxiety

Neurofeedback targets the dysregulated brainwave patterns often observed in individuals with anxiety. By encouraging the stabilization of these patterns, neurofeedback can help alleviate symptoms of anxiety. It promotes relaxation, reduces stress, and improves emotional regulation. Clinical studies have shown that neurofeedback can significantly reduce anxiety symptoms, making it an effective alternative or complement to traditional therapies like medication and cognitive-behavioral therapy.


Neurofeedback offers a unique and empowering approach for individuals struggling with anxiety. It provides a tool to actively manage and reduce symptoms by teaching the brain to balance itself. Many have found substantial relief through this therapy, finding a newfound sense of calm and relaxation. 

Find a Provider Near You

Ready to get started? Browse our comprehensive directory of qualified neurofeedback providers in your area. Connect with the right one today, and take the first step on your journey to a happier, healthy brain!

Ready to get started?

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